Here are 10 very effective things you can do if you find that you are stressed out:
1. Take some deep breaths. 2. Put a smile on your face. 3. Think of all that for which you are grateful. 4. Think of how you can help someone else. 5. Meditate. 6. Talk to a friend about how you feel. 7. Slow way down. 8. Say some positive affirmations. 9. Remember everything will turn out okay. 10. Think of the good things that have happened.
0 Comments
Leave a Reply. |
Cindy PaulosRev. Cindy Paulos is an author, DJ, Metaphysical Minister, composer and artist . Archives
October 2018
|